Episodes

In this episode, I talk with Mike Jenn, founder, and lifetime president of the UK Men's Sheds Association, enabling community spaces for men to connect, converse and create. The activities are often similar to those of garden sheds, but for groups of men to enjoy together. They help reduce loneliness and isolation, but most importantly, they’re fun. Mike founded the first UK shed in Camden Town, London, over ten years ago. today there are over 800 Men’s Sheds which equates to well over 20,00...

In this episode, I talk to John Houston head coach and founder of the South Moreton Boxing Club in south Oxfordshire. A year ago he started The Cornermen, a service aimed at improving men’s mental health and suicide prevention and how doing something and talking whether it be walking, talking or boxing is the key to getting men to open up. Suicide is the leading cause of death of men under 50, and the Cornermen’s aim is to reach men downstream before they hit catastrophe by providing access to ...

In this episode, I talk to Scott Oughton-Johnson, the founder of The Proper Bloke's Club, a peer-to-peer support group with the aim to provide a safe and relaxed environment to break down the stigma of men talking about their mental health. Suicide is the leading cause of death in men under 50. Sadly, 115 people die by suicide in the UK every week, with 75% of those deaths being male. (ONS). Scott explains how his organisation is trying to improve men's mental health by getting the conversa...

In this episode, I talk to Andrew Kojima (better known as Koj), the British, Japanese chef, teacher, and author, about his career shift from finance to food. After graduating in Classics from Oxford University, Koj stumbled onto the treadmill into finance, where he spent ten years as an investment research analyst. Eventually, in 2012, he seized the opportunity to turn his passion into his profession. After reaching the final of MasterChef, he undertook a fast-track training program in Micheli...