Episodes

Tik Maynard is an internationally respected horseman, author, and dad who hit midlife before realising that life is less about striving and external validation and more about understanding who you truly are and how to live fr...

What happens when the big job ends and no one’s lining up to offer another? For Andrew Middleton, that moment sparked an identity crisis, financial panic, and ultimately, a radical reinvention. In this honest and hopeful epis...

In this powerful and quietly revealing episode, Mike Flynn talks about a mid-life experience that will sound painfully familiar to many men: ticking all the boxes, doing everything “right”, yet feeling completely disconnected...

In this extraordinary episode, Kenny Mammarella-D’Cruz - known as The Man Whisperer - opens up about a life that began in chaos and fear: fleeing Idi Amin’s Uganda, growing up in a refugee camp, and becoming the emotional cru...

What happens when the body that carried you through life starts to break? For Waldemar, an architect and explorer from Mexico City, who built his identity around physical endurance, the answer wasn’t to stop moving but to sta...

In this episode, we're joined by Josh Fineman . Josh had the career, the young family, the success but behind it all was exhaustion, self-doubt, and a relentless voice asking, “Is this it?” In this honest and revealing conver...

Trigger warning : This episode includes honest discussions about suicide attempts, mental illness, domestic violence, and trauma. Adam Smith’s story is unlike anything you’ve heard - and exactly what so many men need to hear....

T rigger warning: includes frank discussion of eating disorders, body image, and mental health. How do you find laughter in something that nearly kills you? In this episode, comedian and mental health advocate Dave Chawner ta...

In this episode, we’re joined by Mark Lawry, a former lawyer and long-time stay-at-home dad, who offers a frank and considered account of what it’s like to live with depressive illness across much of adult life. Mark brings a...

In this powerful and compassionate conversation, we explore what really happens when life knocks down every support structure you thought you could rely on. We talk to Matt, a qualified therapist and podcaster about his own l...

In this episode, we meet the incomparable John Ryan, award-winning comedian, social commentator, and all-around force for good. With a sharp tongue and a massive heart, John has made it his mission to reach people on the topi...

This episode of Mid-Life Men includes open and honest discussions about mental health challenges, including suicide. Some listeners may find this content distressing. In this frank and powerful episode, we hear from a man who...

What happens when a man spends decades surviving, but never truly living? In this powerful and deeply personal episode, poet, coach, and men's trauma specialist Rick Belden joins us to explore how childhood wounds - especiall...

Have you ever wondered why you feel physically unwell when you're emotionally stressed, or why even small lifestyle changes can dramatically impact your mental and physical health? In this episode, we dive into the interconne...

In this episode, my guest is Ian Morgan Cron, bestselling author, psychotherapist, and Enneagram expert. Most people hear “12 Steps” and think of Alcoholics Anonymous. But what if we told you this programme isn’t just for peo...

In this deeply personal episode, Will Castle shares his experience of losing his father to suicide and the years of silence that followed. He reflects on the complexities of his childhood, his father’s struggles, and the mome...

In this compelling episode, two-time Olympian Jack Green shares his raw and deeply personal journey through elite sport, mental health struggles, and the pursuit of fulfilment beyond medals. At the peak of his career, Jack w...

In this episode, I'm joined by Cedric Bertelli as we dive deep into the hidden mechanics of emotional pain, trauma, and healing. Our guest shares his insights from years of research on how the brain forms destructive emotiona...

What does it take to survive bullying, internalised shame, and two suicide attempts and then go on to run 401 marathons in 401 days ? In this raw and inspiring episode, we sit down with Ben Smith , whose remarkable journey fr...

In this episode, join us for an unforgettable conversation with Warren McKee, an Iraq War veteran who came home to face the depths of PTSD, addiction, and homelessness, only to rise as a resilient entrepreneur and life coach....

In this episode, I am joined by Tom Oxley, a workplace mental health consultant, trainer, and support specialist whose TEDx talk on mental health has inspired over three-quarters of a million viewers. Years ago, while forging...

In this powerful episode, Patrick Sperry reflects on how perfectionism created an endless cycle of striving and dissatisfaction. From giving up a promising professional soccer career to chasing a dream of being a rock star in...

Ever wondered how to stay calm and grounded while pivoting careers in the midst of chaos? Meet Adrian de Coursey , whose professional path took him from corporate strategy at Shell and Johnson & Johnson to running a small fam...

Are you craving more energy, deeper relationships, and a stronger sense of purpose, yet somehow, you are caught in a cycle of “unshakable unhappiness”? In this illuminating conversation, I sit down with psychologist and Silic...